While trauma is at the heart of my training and experience, I work with individuals and couples across a wide range of concerns. You don't have to have a PTSD diagnosis to belong here.

Maybe you're tired of old patterns, feeling stuck in your relationships, or noticing a deeper dissatisfaction you can't quite name. Whether you're navigating a major life transition, coming to terms with a difficult childhood, or healing from trauma — something is asking for your attention. And you're ready to face it.

How I Work

I am trained in evidence-based treatments for PTSD, including Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy, and Cognitive Processing Therapy.

My primary orientation is a form of Short-Term Dynamic Psychotherapy — an approach that helps you recognize when you're working against your own best interest by avoiding difficult emotions, and then supports you in actually changing that pattern.

I'm also a devoted believer in Dialectical Behavioral Therapy. Somewhere along the way, you'll pick up skills in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — and you may find yourself wishing you'd learned them years ago.

I Can Help You With:

• Post-traumatic stress disorder (PTSD)

• Complex PTSD (CPTSD)

• LGBTQ+ related concerns

• Kink-aware and sex-positive therapy

• Consensual non-monogamy and relationship structures

• Relationship and communication issues — individually or in couples therapy

• Major life transitions

• Anxiety

• Grief and loss

• Shame, perfectionism, and self-doubt

• Difficult family dynamics

• Feeling stuck or disconnected

Whether you're looking for trauma therapy, couples support, or a space to do deep, meaningful work — I offer a free 15-minute consultation to see if we're a good fit.