While I have highly developed skills in helping people who have experienced traumas, I am also an experienced therapist with skills in helping individuals and couples with a variety of concerns.

Maybe you're tired of old patterns, feeling stuck in your relationships, or noticing a deeper dissatisfaction you can’t quite name. Whether you're navigating a major life transition, coming to terms with a difficult childhood, or healing from trauma—something is asking for your attention. And you’re ready to face it.

I am trained in Evidence Based Practices for PTSD including:

Eye Movement Desensitization and Reprocessing (EMDR)

Prolonged Exposure Therapy

Cognitive Processing Therapy

My primary orientation is a form of Short-term Dynamic Psychotherapy that focuses on helping you recognize when you are working against your own best interest by avoiding scary emotions and then supports you to change them.

I am huge fan of Dialectical Behavioral Therapy and I believe it should be taught in elementary school. You will not escape therapy with me without learning something about Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Skills.

I can help you with:

• Post-traumatic stress disorder

• Complex PTSD (CPTSD)

• LGBTQ related concerns

• Relationship and communication issues individually or in couples therapy

• Major life transitions

• Anxiety

• Grief and loss

• Shame, perfectionism, and self-doubt

• Difficult family dynamics

• Feeling stuck or disconnected

Whether you're looking for trauma therapy, couples support, or a space to do deep, meaningful work—let’s talk about what you need and how I can help.